Staying healthy is important when it comes to living a happy life at any age. A healthy lifestyle is an overall well-being at physical, mental and emotional level. This is which is maintained through daily practices and proper diet. Chronic diseases are avoided, energy is conserved, and the mind is firmed up, so that life […]
Author Archives: ttqvl
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Nov
Nov
Insecurity in relationships is a common challenge many couples face. It often manifests as a fear of being unworthy, unloved, or abandoned. These feelings of insecurity can create anxiety, jealousy, and distrust, which can erode the foundation of any relationship. When one partner struggles with insecurity, it can lead to constant doubts, seeking reassurance, and […]
27
Nov
Nov
Can you remember that moment where your pulse quickens the moment before you stand up to speak in a meeting, when you go on stage, or when you attempt something unfamiliar? It can overwhelm you and tend to freeze you up even in that which seems to be very simple to accomplish. But, of course, […]
27
Nov
Nov
Are you suffering from depression? Or are you at the verge of committing suicide because you feel depressed? Did you ever wake up with that feeling like someone put a weight on your chest that you just can’t shake off? Things that in the past would seem simple like getting up from bed, eating or […]
27
Nov
Nov
You were invited to a party, and for some reason, the idea of speaking to a person causes you to flush in your palms. In a meeting, you memorize your line a hundred times and when the time comes, you get conscious. Functions that would otherwise be taken lightly like the ordering of a coffee […]
27
Nov
Nov
Did you just go through a hard breakup with someone you love so much? Does it feel so embarrassing that you scream to your favorite tune haphazardly? Have you ever felt like some specific place or smell alone triggered a series of images to appear in your head? Do you find yourself analyzing certain interactions […]
27
Nov
Nov
Anxiety has this tricky mechanism of finding its way into one’s head, and can be very persistent. It could present itself as palpitations during a business presentation, not being able to sleep because of what tomorrow might bring or general anxiety that doesn’t have a clear reason. Anxiety is perhaps one of the most common […]
27
Nov
Nov
Knowledge on how to maintain healthy kidney is crucial so that people do not end up being terminated with their kidney functions. Kidneys are vital organs charged with responsibilities of filtering waste products, regulating fluids and electricity within the body. However, very few people give much consideration to the need for proper handling of the […]
26
Nov
Nov
Teenage is that tender age, which when molded and corrected will determine the fate of the future life of a person. Covey’s “7 Habits of Effective Teens” is a guide for teenagers which gives them flows towards the main principles of becoming effective. This guide makes it easier for youths to take charge of their […]
25
Nov
Nov
Personal development is a process that one will undergo in their lifetime to help work on the improvement of their life and accomplish their purpose. Among many strategies that can help with this or launch this process, reading books on self improvement is among the most helpful. These books contain valuable knowledge, tips, and tools […]